The holiday season is a time of celebration, family gatherings, and festive activities. However, amidst the joy and excitement, it’s easy to overlook eye safety.
At Adelaide City Optometrist, we want to ensure your eyes remain healthy and protected, so you can enjoy all the season has to offer. Here are our top tips on how to protect your eyes this holiday season:
1. Protect Your Eyes from UV Rays
If you’re heading outdoors to enjoy summer activities in Adelaide, don’t forget your sunglasses. Prolonged exposure to UV rays can increase the risk of cataracts and macular degeneration. Choose sunglasses that offer 100% UV protection, and pair them with a wide-brimmed hat for extra coverage. All prescription lenses from Adelaide City Optometrist have UV protection.
2. Take Breaks from Screens
With online present shopping, virtual gatherings, and movie marathons, screen time can add up quickly. Excessive use of digital devices can lead to digital eye strain, causing headaches, dryness, and blurred vision. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.
3. Hydrate Your Eyes
The summer heat and air conditioning can dry out your eyes, leaving them irritated and uncomfortable. Stay hydrated by drinking plenty of water and using lubricating eye drops if needed. Products like Blephadex can also help maintain eyelid hygiene and reduce irritation.
4. Be Cautious with Decorations
Holiday decorations, such as tinsel, glass ornaments, and string lights, can be hazardous if handled carelessly. Broken ornaments and sharp edges pose a risk to your eyes, especially when decorating or cleaning up. Always wear safety glasses when hanging decorations or cutting tree branches to avoid accidental eye injuries.
5. Mind the Cooking Hazards
Cooking is a big part of the holiday festivities, but hot oil splatters, steam, and sharp kitchen tools can be dangerous. Use lids or splatter guards when frying, and keep your face a safe distance from steam when lifting pot lids. If you wear glasses, consider using protective eyewear them for added safety.
Don’t ignore symptoms! If you experience any eye discomfort, redness, or sudden changes in vision during the holidays, don’t wait to seek help. Our team at Adelaide City Optometrist is here to assist you with any urgent eye care needs.
By taking these simple precautions, you can protect your eyes and enjoy a safe, festive season. If you have questions about eye health or need advice on protective eyewear, contact us on 8224 0819 or visit us instore. From our team to yours, we wish you a happy and healthy holiday s