I-Relax, anti-fatigue lenses, office lenses, and blue light lenses are all excellent options for reducing digital eye strain.
Do You Suffer From Digital Eye Strain?
In today’s digital world, we spend more time than ever in front of screens – whether it’s computers, tablets, smartphones, or TVs. If you ever experience tired eyes, headaches, blurred vision, or neck and shoulder discomfort after long hours of screen use, you may be suffering from digital eye strain. The good news? The right lenses can significantly reduce this discomfort and improve your visual comfort.
At Adelaide City Optometrist, we offer a range of advanced lens solutions tailored to reduce eye fatigue and enhance visual clarity for digital device users. Our optometrists can help you find the best lenses for your needs, whether you’re working in an office, studying, or gaming.
What is Digital Eye Strain?
Digital eye strain, also known as computer vision syndrome (CVS), occurs when your eyes are overworked from prolonged screen exposure. Symptoms include:
- Eye fatigue and discomfort
- Blurred vision
- Dry eyes
- Headaches
- Neck and shoulder pain
- Difficulty focusing
The main causes of digital eye strain include excessive screen time, improper viewing distances, blue light exposure, and poor workspace ergonomics. Fortunately, specialised lenses can help mitigate these effects.
Lenses for Digital Eye Strain
We offer a selection of innovative lens solutions to protect your eyes and enhance comfort during screen use:
I-Relax & Anti-Fatigue Lenses
Designed for individuals who spend extended periods on digital devices, I-relax and anti-fatigue lenses incorporate a slight boost in power to reduce strain on the eye’s focusing system. These lenses help:
- Reduce tired eyes and discomfort from prolonged near work
- Improve focus flexibility between screen and surroundings
- Minimise the effort required to maintain clear vision
2. Office Lenses for Professionals
If you work in an office or spend hours in front of a computer, office lenses (also known as occupational lenses) are an excellent solution. Unlike traditional progressive lenses, office lenses are designed specifically for intermediate and near vision, making them ideal for:
- Clear vision at arm’s length (computer screen distance)
- Comfortable reading and desk work
- Reduced need for head movement and posture adjustments
Zeiss offer office lenses with 4 different options depending on your preference and work style.
Office Book – 100cm
Office Near – 200cm
Office Room – 400cm
Customised individual – 100-400cm
When discussing lens options with your optometrist, ensure that you let them know how many screens you use, how close you sit to the screens, if you are walking around a lot at work or if you have meetings to confirm the correct type of lens for your work style.
3. Blue Light Lenses
Excessive exposure to blue light from screens can lead to eye strain, sleep disturbances, and visual discomfort. Blue light lenses help:
- Reduce glare and enhance contrast
- Minimise eye fatigue
- Improve sleep quality by reducing exposure to high-energy blue light.
What Is Blue Light?
In the past few years, most digital displays have upgraded to use Light Emitting Diode (LED) technology. Why? It’s brighter, more vibrant and most importantly, much cheaper to run. LED light is made up of significantly more light from the blue end of the spectrum, compared to the light emitted from older screen technology. This blue light is what is now presenting a hazard to our eyes – especially our children’s.
How Does Blue light Affect Us?
Lack of good sleep impairs memory, and can make it harder to learn and retain information. Blue light from screens disrupts melatonin production and, therefore, negatively affects deep restorative sleep. People whose melatonin levels are suppressed, and whose body clocks are thrown off by light exposure, are more prone to concentration and fatigue difficulties.
Eyes were not designed to stare at close distances for long periods of time. Therefore, continuous close-distance focusing on digital devices adds stress to eye muscles and can exhaust them in about 2 hours.
Do Computers Cause Dry Eyes?
Dry eye is a common and often debilitating condition that affects more people than ever before. It has many causes, however, one that many will be familiar with is prolonged computer or screen use – especially in dry, air-conditioned environments. Staring at a screen causes our blink rate to fall significantly. When we are not blinking regularly, the Meibomian glands (oil glands) in our eyelids don’t do their job properly. This results in a poorer quality tear layer and a dry eye.
Why Choose Adelaide City Optometrist Computer Eyewear?
At Adelaide City Optometrist, we specialise in cutting-edge vision solutions to support your lifestyle. When you visit us, we provide:
- Comprehensive Eye Assessments – Our optometrists evaluate your visual needs and recommend the most suitable lens options
- Customised Lens Solutions – We tailor your lenses based on your screen habits, occupation, and personal preferences.
- Premium Lens Coatings – We offer anti-reflective and anti-fatigue coatings to optimise clarity and comfort.
- Expert Advice & Ongoing Care – We ensure your lenses provide the best long-term eye health benefits.
Book an Eye Test Today
Don’t let digital eye strain affect your productivity and well-being. Upgrade your eyewear with lenses that provide relief and clarity. Book an eye test today at Adelaide City Optometrist and discover the best solution for your digital lifestyle.
Frequenty Asked Questions (FAQ)
How do anti-fatigue lenses work?
Anti-Fatigue lenses have a slight boost in power at the bottom of the lens, reducing the strain on your eyes when focusing on near objects, such as digital screens.
Can office lenses replace reading glasses?
Yes, office lenses provide a wider field of vision for near and intermediate distances, making them a great alternative to standard reading glasses.
Do blue light lenses really work?
Yes, blue light lenses help reduce glare, minimise eye fatigue, and improve sleep quality by reducing blue light exposure from screens.
How often should I get my eyes checked if I use screens frequently?
It's recommended to have an eye exam at least once a year if you spend long hours in front of digital screens.
Will digital eye strain go away with the right lenses?
The right lenses can significantly reduce symptoms of digital eye strain, but proper screen habits, regular breaks, and good lighting also play a role in eye health.
What are some ways to prevent digital eye strain?
You can prevent digital eye strain by following the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds), adjusting screen brightness, maintaining good posture, using blue light lenses, and taking regular breaks.